About Food for the Soul

Food for  the Soul: Traditional Jewish Wisdom for Healthy Eating
By Chana Rubin, RD


“What should I eat?” The vast amount of confusing and conflicting nutrition information makes this an increasingly difficult question to answer. Chana Rubin guides us with nutrition science and Jewish wisdom, providing practical advice and inspiration for maintaining good health.

Includes over 100 recipes!

Food for the Soul will help you:

  • Learn to make healthy food choices
  • Sort out nutrition facts from fallacies
  • Plan and cook delicious and healthy kosher meals
  • Create a relaxing eating environment in your home
  • Discover the Jewish spiritual dimension of food and eating

“Chana Rubin provides kosher and sound dietary advice in bite-size tasty nuggets. This book gives excellent science-based nutritional counsel in a way that improves your health while enriching your soul. I heartily recommend it.”

–Meir Stampfer, MD, DrPH, Professor of Epidemiology and Nutrition,
Harvard School of Public Health

“Jewish cooking can be heavy, while healthy cookbooks too often are heavy handed. Food for the Soul is a most welcome compilation of thoughtful nutrition, dietary information and representative recipes geared towards a Jewish lifestyle. Food for the Soul is not a cookbook per se, but rather a guidebook for adapting to a healthier lifestyle. Chana Rubin proves that Jewish food, based on eating foods that are tasty and good, can be healthy and delicious.”

– Gil Marks, author of the James Beard Award-winning
Olive Trees and Honey
and The World of Jewish Cooking


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Chana Rubin, RD

Food for the Soul

Traditional Jewish Wisdom for Healthy Eating
By Chana Rubin, RD

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